Therapeutic Solutions
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) focuses on reshaping negative thought patterns, helping children and adolescents develop healthier perspectives. This approach empowers young individuals to overcome fears, anxieties, and behavioral issues through constructive self-reflection and guidance.
Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT) is a goal-oriented therapeutic approach that emphasises solutions rather than problems. It encourages young people to envision their desired future and identify the steps needed to achieve those goals. By building upon strengths and resources, SFBT helps individuals create meaningful change in a short amount time. This method fosters empowerment and promotes a positive outlook on life.
Solution Focused Hypnotherapy
Solution Focused Hypnotherapy (SFH) for children is a gentle approach that helps them overcome challenges by focusing on their strengths and goals. In relaxed sessions, children visualise positive outcomes, which fosters resilience and empowers them to find solutions to their problems. This method supports emotional and behavioural growth.
Child-Centered Care
Our approach to therapy prioritises the unique needs of each child, ensuring a safe space for emotional expression and healing. We integrate various therapeutic methods tailored to promote growth and self-awareness in young clients.
 Increase School Confidence |  Increase positive thinking |  Spend more quality time together |
|---|---|---|
 Practice difficult things |  Experience positive activities more |  Gain confidence in social situations |
 Feel supported by a professional |  Laugh again with confidence |  Balance screen time for healthier phone habits |
 Spend quality time on self-care |  Breathe free |  Find time to relax |
 Find your smile again! |